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These videos have been our fundamental program for nearly a decade, we have simply got better at coaching them, but the basics have remained the same for hundreds of years. From the legendary Samurai Miyamoto Musashi and his "Book of five rings" (Recommended reading for anyone with a pulse)
Sectoring, distance rhythm and timing are the underlying principles of all combat arts and will be for ever more.
Simply follow the grades in order and build a solid combat foundation
Discover the main three styles of fighter.
Find out which one suits you best and the most elusive of all, the chameleon.
Follow the program and YOU WILL develop the skills you desire
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"Learnt so much from the Function First program, won my first fight too"
Lucy Steele - Wildlife Rescue
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